WHY FXNL?
WE ARE MORE THAN A GYM

FXNL IS A FAMILY ORIENTED COMMUNITY OF LIKE MINDED INDIVIDUALS WHO SUPPORT AND ENCOURAGE ONE ANOTHER.

CHOOSE A PLAN THAT'S RIGHT FOR YOU

TRY SOMETHING NEW!

WE BELIEVE...

In order to see the BEST results, it is recommended to start both a consistent workout routine and learn about how to make the best food choices for your goals. At FXNL, we focus on these two things together: a consistent exercise routine and teaching you how to build healthy habits so you can have life long success. Contact us to get more information about FXNL nutrition.

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"One of the greatest feelings is accomplishing something that you once thought was impossible."

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Feb 02

The Yo-Yo Effect

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Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat...

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Jan 15

Common Myths About Fitness

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The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...

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Jan 05

LO’s Mini doughnuts

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Ingredients 1/4 cup protein powder I used chocolate plant based 1 1/4 cups self-rising flour 1/3 cup cocoa powder 3/4 cup maple syrup or you can mash in 1...

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Dec 31

Why Gut Health Is Important?

  • fxnltraining

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like...

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Nov 01

November: Sweet Potato Cake

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Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs...

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Jan 22

Eve’s Almond Joy Bar

  • fxnltraining

Ingredients Ingredients:▫️2-3 Medium banana ▫️2 cups dry oatmeal ▫️6 tablespoons of Almond butter, all natural ▫️2 tablespoons chocolate chips  Instructions...

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Nov 28

Smoky Black Bean Dip

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Ingredients 1 tablespoon olive oil8 ounces cremini mushrooms, chopped¼ cup chopped onion3 garlic cloves, chopped½ cup unsalted chicken stock2 teaspoons...

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Sep 10

Why EVERYONE needs a coach?

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Almost every self-help book ever written talks about the critical importance of having a coach/mentor. Hence why the most successful...

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Aug 12

Mobility & Injury Prevention

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AUGUST 17th 10:15AM Plantation Community come learn about injury prevention from Dr. Jaime Gold, PT, DPT, CSCS, CF-L2. With 9+years...

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Jan 02

FITMAS FINISHERS

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Congrats to the following 9 FITMAS FINISHERS. We will be contacting you soon for your T-Shirt size! WAY TO GO...

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May 10

Battery Test!

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In today's world, we are all BUSY....Jobs, kids, family, friends just to name a few. But are we really busy...

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