OUR 3 STEP PROCESS
MAKES IT EASY TO JOIN OUR COMMUNITY
WE ARE MORE THAN A GYM
CHOOSE A PLAN THAT'S RIGHT FOR YOU
TRY SOMETHING NEW!
In order to see the BEST results, it is recommended to start both a consistent workout routine and learn about how to make the best food choices for your goals. At FXNL, we focus on these two things together: a consistent exercise routine and teaching you how to build healthy habits so you can have life long success. Contact us to get more information about FXNL nutrition.
"One of the greatest feelings is accomplishing something that you once thought was impossible."
Reasons why you are not losing weight
Reasons why you are not losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two...Read More
The Yo-Yo Effect
Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat...Read More
Common Myths About Fitness
The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...Read More
LO’s Mini doughnuts
Ingredients 1/4 cup protein powder I used chocolate plant based 1 1/4 cups self-rising flour 1/3 cup cocoa powder 3/4 cup maple syrup or you can mash in 1...Read More
Why Gut Health Is Important?
“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like...Read More
Why is Mindfulness Important for Your Workout?
A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay...Read More
November: Sweet Potato Cake
Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs...Read More
Eve’s Almond Joy Bar
Ingredients Ingredients:▫️2-3 Medium banana ▫️2 cups dry oatmeal ▫️6 tablespoons of Almond butter, all natural ▫️2 tablespoons chocolate chips Instructions...Read More
FALL RECIPE MINI EBOOK
Smoky Black Bean Dip
Ingredients 1 tablespoon olive oil8 ounces cremini mushrooms, chopped¼ cup chopped onion3 garlic cloves, chopped½ cup unsalted chicken stock2 teaspoons...Read More
Top 5 Mistakes
Strength & Mobility Workshop: Lower Back with The Box Doc
FXNL Training x The Box Doc Team up to bring you the STRENGTH & MOBILITY WORKSHOP:LOWER BACK taking place Saturday...Read More
Why EVERYONE needs a coach?
Almost every self-help book ever written talks about the critical importance of having a coach/mentor. Hence why the most successful...Read More
Mobility & Injury Prevention
AUGUST 17th 10:15AM Plantation Community come learn about injury prevention from Dr. Jaime Gold, PT, DPT, CSCS, CF-L2. With 9+years...Read More
Know your COACH
Get up close and personal with coach LO.Read More
OLYMPIC LIFTING SEMINAR
OLYMPIC WEIGHTLIFTING SEMINAR JAN 19th COACH NIKKI & MARKRead More
🍏Winter Nutrition Challenge🍏
Starts Jan 28 – Feb 17th (21 days) Cost: $35/person (members) How to Sign up: Email firstname.lastname@example.org What is it:...Read More
Congrats to the following 9 FITMAS FINISHERS. We will be contacting you soon for your T-Shirt size! WAY TO GO...Read More
Gaining strength at FXNL
For those looking to build muscle here are some quick tips! ⬇️Click the word below ⬇️ STRENGTHRead More
In today's world, we are all BUSY....Jobs, kids, family, friends just to name a few. But are we really busy...Read More