A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physica...

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Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs onions, chopped ▫️2tbsl olive oil ▫️1/2 tsp nutmeg 1/2 tbsp salt Instructions 1- Preheat the oven to 350 ° F and grease the sides of the dish with c...