Reasons why you are not losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting y...

Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, […]...

The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what�...

Ingredients 1/4 cup protein powder I used chocolate plant based 1 1/4 cups self-rising flour 1/3 cup cocoa powder 3/4 cup maple syrup or you can mash in 1 banana (this is just for sweetness) 6 tablespoon coconut oil 1 cup + 2 tablespoons&nb...

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the esophagus, stomach, and intestines all work side by side to allow us to eat and digest food without feeling any discomfort. However, there are more than 70 millio...

A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physica...

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Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs onions, chopped ▫️2tbsl olive oil ▫️1/2 tsp nutmeg 1/2 tbsp salt Instructions 1- Preheat the oven to 350 ° F and grease the sides of the dish with c...

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Ingredients Ingredients:▫️2-3 Medium banana ▫️2 cups dry oatmeal ▫️6 tablespoons of Almond butter, all natural ▫️2 tablespoons chocolate chips  Instructions 1- Preheat the oven to 350 ° F and grease the sides of the dish with coconut oil. 2-Crush the bananas and mix them with t...