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The Yo-Yo Effect

Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, […]...
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Common Myths About Fitness

The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a nice ocean of misinformation, where you can’t tell what...
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Why Gut Health Is Important?

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the esophagus, stomach, and intestines all work side by side to allow us to eat and digest food without feeling any discomfort. However, there are more than 70 millio...
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November: Sweet Potato Cake

Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs onions, chopped ▫️2tbsl olive oil ▫️1/2 tsp nutmeg 1/2 tbsp salt Instructions 1- Preheat the oven to 350 ° F and grease the sides of the dish with c...
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Eve’s Almond Joy Bar

Ingredients Ingredients:▫️2-3 Medium banana ▫️2 cups dry oatmeal ▫️6 tablespoons of Almond butter, all natural ▫️2 tablespoons chocolate chips  Instructions 1- Preheat the oven to 350 ° F and grease the sides of the dish with coconut oil. 2-Crush the bananas and mix them with t...
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