Category Archives: News

Mobility & Injury Prevention

AUGUST 17th 10:15AM Plantation Community come learn about injury prevention from Dr. Jaime Gold, PT, DPT, CSCS, CF-L2. With 9+years experience in working with athletes performing Functional Fitness at high intensity, her goal is to keep the community safe and strong.   For more info: lorraine@f...
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🍏Winter Nutrition Challenge🍏

Starts Jan 28 – Feb 17th (21 days) Cost: $35/person (members) How to Sign up: Email What is it: We are attacking the most addictive substance found in food & beverages: SUGAR Prizes: Individual with the highest points wins a FREE month along with a prize pack Meet...
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