WHY FXNL?
WE ARE MORE THAN A GYM
CHOOSE A PLAN THAT'S RIGHT FOR YOU
TRY SOMETHING NEW!
VISITING PLANTATION?
COME WORKOUT WITH US
WHAT'S OUR BETTER YOU CHALLENGE?
Our BETTER you challenge is perfect for anyone who is looking to JUMP START their health and fitness journey! For 6 weeks we will keep you motivated so you can feel ready to take over the world, and begin their journey to being stronger, faster, and healthier!
- 3 – 1 hour Coach led classes per week for the 6 weeks
- Nutrition Guide filled with grocery lists, meal plans, recipes, and healthy eating advice.
- Body Measurements
- Body Fat Analysis to find your body fat percentage and muscle quality (first and last day).
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"One of the greatest feelings is accomplishing something that you once thought was impossible."
Reasons why you are not losing weight
Reasons why you are not losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two...
Read MoreThe Yo-Yo Effect
Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat...
Read MoreCommon Myths About Fitness
The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...
Read MoreLO’s Mini doughnuts
Ingredients 1/4 cup protein powder I used chocolate plant based 1 1/4 cups self-rising flour 1/3 cup cocoa powder 3/4 cup maple syrup or you can mash in 1...
Read MoreWhy Gut Health Is Important?
“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like...
Read MoreWhy is Mindfulness Important for Your Workout?
A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay...
Read MoreNovember: Sweet Potato Cake
Ingredients Ingredients:▫️4 3/4 cups sweet potato, grated ▫️1 egg ▫️3 tbsp of cottage cheese ▫️1 tbsp of flour ▫️3 springs...
Read MoreEve’s Almond Joy Bar
Ingredients Ingredients:▫️2-3 Medium banana ▫️2 cups dry oatmeal ▫️6 tablespoons of Almond butter, all natural ▫️2 tablespoons chocolate chips Instructions...
Read MoreSmoky Black Bean Dip
Ingredients 1 tablespoon olive oil8 ounces cremini mushrooms, chopped¼ cup chopped onion3 garlic cloves, chopped½ cup unsalted chicken stock2 teaspoons...
Read MoreStrength & Mobility Workshop: Lower Back with The Box Doc
FXNL Training x The Box Doc Team up to bring you the STRENGTH & MOBILITY WORKSHOP:LOWER BACK taking place Saturday...
Read MoreWhy EVERYONE needs a coach?
Almost every self-help book ever written talks about the critical importance of having a coach/mentor. Hence why the most successful...
Read MoreMobility & Injury Prevention
AUGUST 17th 10:15AM Plantation Community come learn about injury prevention from Dr. Jaime Gold, PT, DPT, CSCS, CF-L2. With 9+years...
Read More🍏Winter Nutrition Challenge🍏
Starts Jan 28 – Feb 17th (21 days) Cost: $35/person (members) How to Sign up: Email lorraine@fxnltraining.com What is it:...
Read MoreFITMAS FINISHERS
Congrats to the following 9 FITMAS FINISHERS. We will be contacting you soon for your T-Shirt size! WAY TO GO...
Read MoreGaining strength at FXNL
For those looking to build muscle here are some quick tips! ⬇️Click the word below ⬇️ STRENGTH
Read MoreBattery Test!
In today's world, we are all BUSY....Jobs, kids, family, friends just to name a few. But are we really busy...
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