Strength & Mobility Workshop: Lower Back with The Box Doc

how to alleviate lower back pain

FXNL Training x The Box Doc Team up to bring you the STRENGTH & MOBILITY WORKSHOP:LOWER BACK taking place Saturday November 23, 2019 @ 10:15 AM exclusively at FXNL TRAINING in Plantation, FL! Come early and enjoy a free FXNL Training class – 8:45AM show up, 9AM start time. CLICK HERE TO RSVP!

Working at a desk for 40+ hours a week, staring down at smart phones 24/7, repetitive movements at work (or lack thereof) and more have all led to over 10 million Americans who experience chronic lower back pain! If you’re 1 of the 10 million or know someone who is, this clinic is for you!

Dr. Jamie Gold – aka “THE BOX DOC” and 2011 / 2012 CrossFit Games Athlete – will stop by FXNL Training for a 1 hour Lower Back INJURY PREVENTION CLINIC. In this clinic she will review what causes lower back pain, how to alleviate this pain with key mobility / flexibility exercises you can use daily & pre/post workout, and how to prevent lower back pain going forward!

Everyone will be be able to practice each exercise to ensure proper execution and there will be plenty of time for Q&A.

This event is FREE and open the public. All attendees are invited to enjoy a FREE FXNL Training fitness class at 9AM – please arrive at 8:45AM!

DATE: Sat Nov 23, 2019

TIME: 10:15AM

1700 NW 65th Ave #11
Plantation, FL 33313