Smoky Black Bean Dip


1 tablespoon olive oil
8 ounces cremini mushrooms, chopped
¼ cup chopped onion
3 garlic cloves, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle chiles in adobo sauce
1 (15.5-ounce) can drained unsalted black beans
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
1 tablespoon olive oil

2 teaspoons lime juice


Step 1Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add chopped mushrooms, chopped onion, and chopped garlic; cook 7 minutes. Add chicken stock and chiles; cook 1 minute. Combine mushroom mixture, beans, and salt in the bowl of a food processor; pulse until well combined. Transfer to a bowl; swirl in sour cream, 1 tablespoon olive oil, and lime juice. Serve with tortilla chips and crudités.

Nutrition Facts: 

Serving size: 1/4 cup

96 calories

4.4g fat

4g protein

10g carbs